The Ultimate Guide to Picking the Right Breast Pump
This content has been Medically Reviewed in accordance with our Editorial Policy.

Knowing what to look for in your next (or first!) breast pump can feel overwhelming. But donât worry mamaâweâve got you. With so many incredible brands and options to choose from, youâre sure to find the pump that works best for you, and weâre here to help.
What to Consider When Picking Your Pump
Letâs start with a list of seven important questions to consider when shopping for a pump. Then, weâll highlight product recommendations and share crucial information, such as make and suction strength. Finally, weâll dive into detailed explanations of pumping essentials so youâll be ready to pick your perfect pump.
1. Do you plan to direct breastfeed or exclusively pump?
Direct breastfeeding is when your baby nurses from your breasts. Most mothers who choose direct breastfeeding also pump as part of their feeding regimen and may need specific pump typesâmanual, standard, high-powered, or wearableâdepending on the reason they are pumping.
Exclusive pumping means that you will pump and feed your baby your expressed breast milk without directly nursing. If thatâs your plan, a high-powered pump is the best choice.
2. Will you experience regular or occasional separation from baby?
If youâre going back to work, school, or have long commutes, a high-powered pump with a battery pack or rechargeable battery will suit you. Wearable pumps are great for discreet pumping during continuous activities. For occasional separation (doctor's appointment, yoga), a standard or manual pump is enough.
3. Do you know your flange size?
Flange size impacts comfort and milk flow. Most pumps come with several flange sizes. You can measure your size around week 38 of pregnancy, but itâs most accurate after two weeks postpartum. Donât worry if your pump doesnât have your sizeâflange inserts can help. Lactation consultants at Aeroflow can assist too.
4. Will you need regular strength, hospital strength, or hospital-grade suction?
Regular and âhospital strengthâ pumps are for single users. âHospital-gradeâ means multi-user rental pumps for moms with low supply. These arenât sold on Aeroflow; insurance might cover them with a medical note.
5. Do you need an independent cycle and vacuum feature?
High-powered pumps offer separate control of speed (cycle) and suction (vacuum). Manual, standard, and wearable pumps usually adjust both at once. Exclusive pumpers and working moms prefer independent settings.
6. How does breast pump suction strength impact the pumping experience?
Stronger suction isnât always better. Use your maximum comfortable vacuum for best results. Suction is measured in mmHg (typically 220â350 mmHg). Focus more on how it feels than the number.
7. How breast pumping cadence impacts breastmilk production
Sucking cadence mimics babyâs patterns: let-down and expression. Pumps that simulate these phases (light flutter â deep suck) can increase milk output. Poor flange fit can cause suction problemsârefer to brand guides or a specialist.
Exploring Pump Options
Each insurance plan covers different pumps, and some may have upgrade fees. Here's a selection by type:
Manual Pumps
- Motif Manual Silicone, Haakaa Silicone, Medela Silicone: Passive milk collectors, no electricity, good for engorgement, portable.
- Medela Harmony, Lansinoh, Philips Avent: Hand-powered, two-phase modes, great for occasional use.
Electric Pumps
- Medela Pump in Style: 1.2 lbs, AA battery option, app tracking.
- Lansinoh Smartpump 3.0: Rechargeable, 2 lbs, LCD screen.
- Zomee Z2: 2.4 lbs, LCD, night light, rechargeable.
- Philips Avent: 1.8 lbs, silicone flange, rechargeable.
- Motif Duo: Ultra-light at 0.6 lbs, rechargeable.
High-Powered Pumps
- Motif Luna (corded/battery): 2 lbs, LCD, nightlight.
- Spectra S2/S1: 3 lbs, powerful suction, S1 has battery.
Wearable Pumps
- Medela Freestyle: Hands-free, 0.98 lbs, app.
- Elvie Stride: Tubing connected, 1.2 lbs.
- Willow Go: Tubeless, 0.8 lbs.
- Motif Aura Glowâą: Built-in nightlight, tubeless.
- Elvie: 0.45 lbs, automatic tracking.
- Willow 360: 0.8 lbs, auto tracking, tubeless.
Breast Pumping Essentials for New Moms
- Breast Milk Storage Bags: Easy to store, less prone to leaks.
- Nursing Pads: Prevent leaks discreetly.
- Nipple Cream and Shields: Relieve soreness, help latching.
- Essentials Bundles: Pre-packed kits by Motif, Medela, Spectra.
- Breast Pump Bags and Backpacks: Store your gear safely, even coolers.
- Hands-Free Nursing Bras: Great for multitasking moms.
Shop our full selection of pumping accessories and supplies here!
Making the Final Decision
Congrats, mama! You made it. Every momâs journey is unique. If you need a second pump, note insurance wonât cover two. Need help choosing or checking insurance eligibility? Contact Aeroflowâs consultantsâtheyâre here to help!